Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, or waking up too early in the morning. This can result in feelings of fatigue, decreased energy, and poor concentration during the day. If left untreated, chronic insomnia can lead to other health […]
cognitive behavioral therapy
Let’s talk about Generalized Anxiety Disorder
Generalized Anxiety Disorder Anxiety disorders are on a large spectrum depending on the severity and type of symptoms. Phobias and Obsessive-Compulsive Disorder are examples of anxiety disorders. However, generalized anxiety disorder can also be severe if constant worry dramatically impedes one one’s ability to function through daily tasks. Generalized Anxiety Disorder (GAD) is marked by […]