Caffeine is a natural stimulant that is found in many foods and drinks, including coffee, tea, energy drinks, and chocolate. It works by blocking the neurotransmitter adenosine, which can make us feel tired and sleepy, and increasing the levels of dopamine and norepinephrine in the brain, which can improve focus and attention. Given caffeine’s stimulating […]
Lifestyle and Fitness
Treating Insomnia Disorders
Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, or waking up too early in the morning. This can result in feelings of fatigue, decreased energy, and poor concentration during the day. If left untreated, chronic insomnia can lead to other health […]
Generalized Anxiety Disorder
When you worry about common occurrences and uncontrollable situations all the time, you might be suffering from a generalized anxiety disorder. It is a lot different from normal anxiety where you can feel worried about not having your scholarship yet. But in generalized anxiety disorder, you are worried all the time even about the things […]
Why find a psychiatrist?
If you are struggling with your mental health, it may be time to seek help. Asking for support is not a sign of weakness – it’s one of the best ways to help yourself. If you’ve seen your regular practitioner or a psychologist, it may be time to seek further help. A psychiatrist can help […]
What is ADD/ADHD?
ADD, or Attention Deficit Disorder is more commonly known as Attention Deficit/Hyperactivity Disorder (ADHD), as updated in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Many use ADD and ADHD interchangeably, however, ADHD is the correct diagnostic term. The DSM-5 breaks ADHD down into three subcategories: Predominantly Inattentive Presentation, Predominantly Hyperactive/Impulsive Presentation, and Combined […]