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You are here: Home / Archives for Lifestyle and Fitness

Lifestyle and Fitness

ADHD and Caffeine

February 17, 2023 By Mental Health Guru

Caffeine is a natural stimulant that is found in many foods and drinks, including coffee, tea, energy drinks, and chocolate. It works by blocking the neurotransmitter adenosine, which can make us feel tired and sleepy, and increasing the levels of dopamine and norepinephrine in the brain, which can improve focus and attention. Given caffeine’s stimulating […]

Filed Under: General Mental Health, Lifestyle and Fitness, TeleMind News Tagged With: ADHD, Psychiatric

Treating Insomnia Disorders

February 10, 2023 By Mental Health Guru

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, or waking up too early in the morning. This can result in feelings of fatigue, decreased energy, and poor concentration during the day. If left untreated, chronic insomnia can lead to other health […]

Filed Under: General Mental Health, Lifestyle and Fitness Tagged With: cbt, cognitive behavioral therapy, insomnia, mental health, psychiatrist

Generalized Anxiety Disorder

April 14, 2022 By Mental Health Guru

When you worry about common occurrences and uncontrollable situations all the time, you might be suffering from a generalized anxiety disorder. It is a lot different from normal anxiety where you can feel worried about not having your scholarship yet. But in generalized anxiety disorder, you are worried all the time even about the things […]

Filed Under: Anxiety Disorders, General Mental Health, Lifestyle and Fitness Tagged With: anxiety, generalized anxiety disorder, medication, psychiatrist, therapists, treatment

Why find a psychiatrist?

September 22, 2020 By Mental Health Guru Leave a Comment

If you are struggling with your mental health, it may be time to seek help. Asking for support is not a sign of weakness – it’s one of the best ways to help yourself. If you’ve seen your regular practitioner or a psychologist, it may be time to seek further help. A psychiatrist can help […]

Filed Under: General Mental Health, Lifestyle and Fitness, Uncategorized Tagged With: psychiatrists, therapists

What is ADD/ADHD?

June 16, 2020 By Mental Health Guru Leave a Comment

ADD, or Attention Deficit Disorder is more commonly known as Attention Deficit/Hyperactivity Disorder (ADHD), as updated in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Many use ADD and ADHD interchangeably, however, ADHD is the correct diagnostic term. The DSM-5 breaks ADHD down into three subcategories: Predominantly Inattentive Presentation, Predominantly Hyperactive/Impulsive Presentation, and Combined […]

Filed Under: General Mental Health, Lifestyle and Fitness Tagged With: ADD, Adderall, ADHD, Attention Deficit Disorder, doctors, medication, Psychological testing, Ritalin, therapists

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