When you worry about common occurrences and uncontrollable situations all the time, you might be suffering from a generalized anxiety disorder. It is a lot different from normal anxiety where you can feel worried about not having your scholarship yet. But in generalized anxiety disorder, you are worried all the time even about the things […]
Archives for 2022
Mood and Proper Nutrition
Did you know that how you eat daily impacts your mood? In all honesty eating healthy by including fruits, vegetables and nuts immediately impacts how you feel. Have you ever noticed how by consuming these foods your brain feels less cloudy and your body feels rejuvenated? This is so because healthy foods are enriched with […]
Problemas de insomnio: guía rápida para entender los puntos más importantes
El sueño es un proceso biológico necesario para el correcto funcionamiento de nuestro organismo. A través del sueño, nuestro cerebro y cuerpo realizan un trabajo conjunto que hace que nos mantengamos saludables. Cuando una persona tiene problemas para dormir, ya sea porque no duerme lo suficiente o porque su sueño es poco reparador, tendrá consecuencias […]
5 Mindful Behaviors
A guest post from an interesting blog by vitalyparnas.com Be aware of several pervasive activities worthy of execution with uncompromising mindfulness. Here I present the activities, the ways to attain a mindful rendition, and commentary based on my own experiences. Reading. There’s speed reading for capturing the essence of a book. All the 300-book per year […]