Did you know that how you eat daily impacts your mood? In all honesty eating healthy by including fruits, vegetables and nuts immediately impacts how you feel. Have you ever noticed how by consuming these foods your brain feels less cloudy and your body feels rejuvenated? This is so because healthy foods are enriched with […]
depression
Problemas de insomnio: guía rápida para entender los puntos más importantes
El sueño es un proceso biológico necesario para el correcto funcionamiento de nuestro organismo. A través del sueño, nuestro cerebro y cuerpo realizan un trabajo conjunto que hace que nos mantengamos saludables. Cuando una persona tiene problemas para dormir, ya sea porque no duerme lo suficiente o porque su sueño es poco reparador, tendrá consecuencias […]
Thoughts about Bipolar Disorder
Everybody goes through mood changes depending on life seasons. One minute you can be ecstatic, and the next going through unfathomable blues because life happened. However, this fleeting whirlwind of moods is incomparable to bipolar disorder. Normal mood swings can be easily managed and controlled, but bipolar requires the services of a psychiatrist. Bipolar oscillates […]
Depression: Covid-19 and overcoming your mind
Depression affects everything you put energy into. It’s a serious mental illness that leaves you feeling hopeless, like the walls are closing in, with no way out. The mental effects are followed by physical changes. Here, you’ll learn common signs of depression and ways to mitigate it. It’s hard to see a loved one struggle. […]
Overcoming Depression during the COVID19 Pandemic
Depression is a common but quite serious condition. It can leave people in sadness and darkness for a long period. Not only can it affect your mental health, but your physical health can also deteriorate when you are suffering from depression. There have been a lot of cases where people have even committed suicide after […]