Feeling sad or blue sometimes is completely normal; sadness, loneliness, and grief are a part of life. But when this goes on for a while and it begins to interfere with your daily life, it is important to get help and consult a therapist or psychologist.
Feeling Blue versus Being Depressed
We all feel sad sometimes, but when these feelings are extended and lead to other more serious symptoms, then it is important to take action. Depression can present in different ways, but the most common symptoms of depression are:
- A general depressed mood or feeling of emptiness
- Lack of interest in activities that you previously enjoyed
- Significant weight loss or weight gain
- Difficulty sleeping
- Irritable mood
- Fatigue
- Difficulty concentrating
- Repeated thoughts or plans of suicide
If you have 5 or more of the above symptoms almost every day for at least two weeks, then it is important to consult with a mental health professional for assistance in dealing with depression.
The Importance of Mental Health Therapy
By speaking with a psychologist or psychiatrist, they can advise you on how to cope with depression, provide you with medication if necessary, and help you to change your life. To get started on this process, check out the services at TeleMind in the Las Vegas area to start getting professional therapeutic assistance for depression or any other mental health issues.
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