When you worry about common occurrences and uncontrollable situations all the time, you might be suffering from a generalized anxiety disorder. It is a lot different from normal anxiety where you can feel worried about not having your scholarship yet. But in generalized anxiety disorder, you are worried all the time even about the things […]
medication
Problemas de insomnio: guía rápida para entender los puntos más importantes
El sueño es un proceso biológico necesario para el correcto funcionamiento de nuestro organismo. A través del sueño, nuestro cerebro y cuerpo realizan un trabajo conjunto que hace que nos mantengamos saludables. Cuando una persona tiene problemas para dormir, ya sea porque no duerme lo suficiente o porque su sueño es poco reparador, tendrá consecuencias […]
Overcoming Depression during the COVID19 Pandemic
Depression is a common but quite serious condition. It can leave people in sadness and darkness for a long period. Not only can it affect your mental health, but your physical health can also deteriorate when you are suffering from depression. There have been a lot of cases where people have even committed suicide after […]
What is ADD/ADHD?
ADD, or Attention Deficit Disorder is more commonly known as Attention Deficit/Hyperactivity Disorder (ADHD), as updated in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Many use ADD and ADHD interchangeably, however, ADHD is the correct diagnostic term. The DSM-5 breaks ADHD down into three subcategories: Predominantly Inattentive Presentation, Predominantly Hyperactive/Impulsive Presentation, and Combined […]