Though the current state of the world may feel post-apocalyptic to some, many individuals with anxiety disorders live with perpetual, excessive worries. As such, when the global pandemic began to overwhelm the planet, many people who commonly experience severe anxiety were unsurprised that the world was falling apart (to them, this was the recognized state […]
4 Signs That You May Be Experiencing Post Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder, also known as PTSD, is a disorder that develops in some people who have experienced or witnessed a shocking, threatening, or dangerous event. For most individuals who experience a traumatic event, they are able to overcome the trauma and learn to cope with it after some time and sufficient self-care. But, in […]
When the Blues Becomes Depression: The Importance of Mental Health Therapy
Feeling sad or blue sometimes is completely normal; sadness, loneliness, and grief are a part of life. But when this goes on for a while and it begins to interfere with your daily life, it is important to get help and consult a therapist or psychologist. Feeling Blue versus Being Depressed We all feel […]
Let’s talk about Generalized Anxiety Disorder
Generalized Anxiety Disorder Anxiety disorders are on a large spectrum depending on the severity and type of symptoms. Phobias and Obsessive-Compulsive Disorder are examples of anxiety disorders. However, generalized anxiety disorder can also be severe if constant worry dramatically impedes one one’s ability to function through daily tasks. Generalized Anxiety Disorder (GAD) is marked by […]