Did you know that how you eat daily impacts your mood? In all honesty eating healthy by including fruits, vegetables and nuts immediately impacts how you feel. Have you ever noticed how by consuming these foods your brain feels less cloudy and your body feels rejuvenated? This is so because healthy foods are enriched with […]
Problemas de insomnio: guía rápida para entender los puntos más importantes
El sueño es un proceso biológico necesario para el correcto funcionamiento de nuestro organismo. A través del sueño, nuestro cerebro y cuerpo realizan un trabajo conjunto que hace que nos mantengamos saludables. Cuando una persona tiene problemas para dormir, ya sea porque no duerme lo suficiente o porque su sueño es poco reparador, tendrá consecuencias […]
5 Mindful Behaviors
A guest post from an interesting blog by vitalyparnas.com Be aware of several pervasive activities worthy of execution with uncompromising mindfulness. Here I present the activities, the ways to attain a mindful rendition, and commentary based on my own experiences. Reading. There’s speed reading for capturing the essence of a book. All the 300-book per year […]
Sleep Disorders and Insomnia
Sleep disturbances are prevalent in modern-day people. One in three adults in the USA is not getting enough sleep. Difficulty in falling asleep because of relationship issues, work difficulties, or exams are common. However, when you consistently experience problems in initiating, maintaining, or getting back to sleep after waking up, you are probably experiencing a […]
The Ease of Happiness by avoiding Unhappiness
A guest post from an interesting blogger named Vitaly Parnas. Most of the time I feel fairly happy. The happiness I refer to is that feeling of self-awareness mixed with abundant amounts of energy to do, experiment, engage. Best of all, I find the state simple to attain. I achieve happiness via the mere systematic […]