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Treating Insomnia Disorders

February 10, 2023 By Mental Health Guru

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, or waking up too early in the morning. This can result in feelings of fatigue, decreased energy, and poor concentration during the day. If left untreated, chronic insomnia can lead to other health […]

Filed Under: General Mental Health, Lifestyle and Fitness Tagged With: cbt, cognitive behavioral therapy, insomnia, mental health, psychiatrist

Why see a psychiatrist for Anxiety Disorders?

February 1, 2023 By Mental Health Guru

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While there are many different types of anxiety disorders, they all share one common characteristic: they cause significant distress and interfere with daily life. While medication and therapy are both effective treatments for anxiety, seeing a psychiatrist can be particularly […]

Filed Under: Anxiety Disorders Tagged With: anxiety, psychiatrist, psychiatrists, therapy

Why you should keep taking your antidepressant medication

January 26, 2023 By Mental Health Guru

Major depressive disorder, also known as clinical depression, is a serious mental health condition that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Antidepressant medication is one of the most common and effective treatments for major depressive disorder, […]

Filed Under: General Mental Health, Mood Disorders Tagged With: anxiety, depression, psychiatrist

Diagnosing Major Depressive Disorder

January 26, 2023 By Mental Health Guru

Major depressive disorder (MDD) is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in life. According to the Diagn and Statistical Manual of Mental Disorders, 5th edition (DSM-5), there are several criteria that must be met in order for an individual to be diagnosed with MDD. The […]

Filed Under: General Mental Health, Mood Disorders Tagged With: counselor, depression, mental health, psychiatrist

Generalized Anxiety Disorder

April 14, 2022 By Mental Health Guru

When you worry about common occurrences and uncontrollable situations all the time, you might be suffering from a generalized anxiety disorder. It is a lot different from normal anxiety where you can feel worried about not having your scholarship yet. But in generalized anxiety disorder, you are worried all the time even about the things […]

Filed Under: Anxiety Disorders, General Mental Health, Lifestyle and Fitness Tagged With: anxiety, generalized anxiety disorder, medication, psychiatrist, therapists, treatment

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ADHD VS ADD

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are two distinct conditions that are often confused. ADD was a term previously used to describe individuals who had difficulty sustaining attention or were easily distracted. However, it is now considered an outdated term, and the current term used to describe the same condition is […]

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